Tips to Avoid the Flu

Get a full night’s sleep, eat healthy, exercise, laugh every day and take these everyday steps to protect your health:

-- Cover nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
-- Wash hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand cleaners are also effective.
-- Avoid touching your eyes, nose or mouth. Germs spread this way.
-- Try to avoid close contact with sick people.
-- If sick with flu-like illness, CDC recommends that you stay home for at least 24 hours after your fever is gone except to get medical care or for other necessities (without the use of a fever-reducing medicine). Keep away from others as much as possible to keep from making others sick.

Other important actions:

-- Follow public health advice regarding school closures, avoiding crowds and other social distancing measures.
-- Be prepared. Keep a supply of over-the-counter medicines, alcohol-based hand cleaners, tissues and other related items might could be useful and help avoid the need to make trips out in public while you are sick and contagious.